Alfons Wojcik 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
May 14, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 16 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 16 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 30 |