Alfons Wojcik 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
69
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Drag Factor | 149 |
May 14, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1035 | 69 | 35 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 34 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 35 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 35 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 37 |