Alfons Wojcik 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
135
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 16, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 810 | 135 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 28 |
| 4:00.0 | 270 | 3:42.2 | 32 | 510 | 17 | 15 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 |