Alfons Wojcik 10:07 row
2,236m
Meters
10:07.4
Time
2:15.8
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
May 22, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,236m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |