Alfons Wojcik 21:04 row
5,075m
Meters
21:04.8
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
May 22, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,075m | 2:04.6 | 181 | 922 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 21:04.8 | 298m | 1:48.7 | 272 | 1237 | 28 |