Alfons Wojcik 22:47 row
5,019
Meters
22:47.0
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Drag Factor | 175 |
May 25, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,019 | 2:16.1 | 139 | 776 | 293 | 17 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 15 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 16 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 22:47.0 | 616 | 2:15.5 | 141 | 783 | 36 | 15 |