Alfons Wojcik v0:30/5:00r...4 row
961
Meters
3:00.0
Time
1:33.6
Pace
87
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 23:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Drag Factor | 212 |
May 26, 2018 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 961 | 1:33.6 | 426 | 1740 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 36 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | |
| r71 |