Alfons Wojcik 20:54 row
5,021
Meters
20:54.6
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
May 28, 2018 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,021 | 2:04.9 | 179 | 912 | 318 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 20:54.6 | 242 | 1:52.8 | 244 | 1120 | 17 | 24 |