Alfons Wojcik 10:05 row
2,304m
Meters
10:05.3
Time
2:11.3
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
May 30, 2018 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,304m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:05.3 | 18m | 2:27.2 | 110 | 677 |