Alfons Wojcik 21:06 row
5,101
Meters
21:06.7
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 217 |
June 13, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,101 | 2:04.1 | 183 | 926 | 326 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 21:06.7 | 276 | 2:00.8 | 198 | 971 | 18 | 22 |