Alfons Wojcik 21:06 row
5,101m
Meters
21:06.7
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 217 |
June 13, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,101m | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 21:06.7 | 276m | 2:00.8 | 198 | 982 | 22 |