Alfons Wojcik 5:07 row
1,160
Meters
5:07.4
Time
2:12.5
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
June 20, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,160 | 2:12.5 | 150 | 808 | 69 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 5:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |