Alfons Wojcik 5:07 row
1,160m
Meters
5:07.4
Time
2:12.5
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
June 20, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,160m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 5:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |