Alfons Wojcik v500m/3:30r...7 row
3,500m
Meters
13:03.1
Time
1:51.8
Pace
250
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,645m |
| Overall Time | 37:33.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
June 20, 2018 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,500m | 1:51.8 | 250 | 1160 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r145m |