Alfons Wojcik 500m row
500m
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
June 20, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 |