Alfons Wojcik v500m/3:30r...4 row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
146
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 21:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
June 25, 2018 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r75m |