Alfons Wojcik v4:00/0:20r...10 row
4,923m
Meters
20:25.0
Time
2:04.4
Pace
313
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
June 28, 2018 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,923m | 2:04.4 | 182 | 925 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 17 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 30 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 32 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r167m |