Alfons Wojcik v4:00/0:20r...10 row
4,980m
Meters
20:25.0
Time
2:02.9
Pace
320
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 23:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
June 30, 2018 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,980m | 2:02.9 | 188 | 947 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 34 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| r153m |