Alfons Wojcik v4:00/0:20r...10 row
4,970m
Meters
20:25.0
Time
2:03.2
Pace
319
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 23:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
July 09, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,970m | 2:03.2 | 187 | 943 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 17 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 31 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r289m |