Alfons Wojcik v4:00/0:20r...10 row
4,986m
Meters
20:25.0
Time
2:02.8
Pace
322
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 23:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
July 02, 2018 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,986m | 2:02.8 | 189 | 949 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 32 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| r429m |