Alfons Wojcik 10:06 row
2,316m
Meters
10:06.3
Time
2:10.8
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
July 11, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,316m | 2:10.8 | 156 | 837 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |