Alfons Wojcik v4:00/0:20r...10 row
4,968m
Meters
20:25.0
Time
2:03.2
Pace
320
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 23:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
July 11, 2018 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,968m | 2:03.2 | 187 | 942 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
| 0:50.0 | 248m | 1:40.8 | 342 | 1475 | 32 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | |
| r254m |