Alfons Wojcik 10:04 row
2,297m
Meters
10:04.5
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
July 15, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,297m | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 10:04.5 | 17m | 2:12.3 | 151 | 819 | 13 |