Alfons Wojcik v4:00/0:20r...10 row
4,987m
Meters
20:25.0
Time
2:02.8
Pace
323
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 23:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
July 15, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,987m | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 17 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 32 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r179m |