Alfons Wojcik 10:00 row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
July 16, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 29 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 |