Alfons Wojcik v4:00/0:20r...10 row
4,932
Meters
20:25.0
Time
2:04.1
Pace
320
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
July 16, 2018 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,932 | 2:04.1 | 183 | 940 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 17 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 900 | 19 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 32 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| r198 |