Alfons Wojcik v4:00/0:20r...10 row
4,932m
Meters
20:25.0
Time
2:04.1
Pace
320
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
July 16, 2018 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,932m | 2:04.1 | 183 | 928 | 23 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 17 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 32 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r198m |