Alfons Wojcik v4:00/0:20r...10 row
5,015
Meters
20:25.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 23:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
July 17, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,015 | 2:02.1 | 192 | 955 | 23 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 18 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | |
| r175 |