Alfons Wojcik v4:00/0:20r...10 row
5,015m
Meters
20:25.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 23:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
July 17, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,015m | 2:02.1 | 192 | 961 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 31 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r175m |