Alfons Wojcik 12:58 row
3,009m
Meters
12:58.9
Time
2:09.4
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
July 18, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,009m | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 12:58.9 | 675m | 2:12.5 | 150 | 817 | 26 |