Alfons Wojcik 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
July 19, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 158 | 28 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 25 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 30 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 31 |