Alfons Wojcik 4:08 row
1,027m
Meters
4:08.1
Time
2:00.7
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 01, 2018 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,027m | 2:00.7 | 199 | 983 | 21 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 |
| 4:08.1 | 27m | 2:30.0 | 104 | 656 | 7 |