Alfons Wojcik 43:53 row
10,009m
Meters
43:53.2
Time
2:11.5
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
August 09, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.2 | 10,009m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 43:53.2 | 936m | 2:04.5 | 181 | 923 | 26 |