Alfons Wojcik 43:53 row
10,009
Meters
43:53.2
Time
2:11.5
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
August 09, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.2 | 10,009 | 2:11.5 | 154 | 823 | 602 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 43:53.2 | 936 | 2:04.5 | 181 | 910 | 59 | 26 |