Alfons Wojcik 21:03 row
5,018
Meters
21:03.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
August 12, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,018 | 2:05.8 | 176 | 894 | 314 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 21:03.2 | 259 | 2:02.0 | 193 | 911 | 16 | 28 |