Alfons Wojcik 4:00 row
1,007m
Meters
4:00.1
Time
1:59.2
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
August 12, 2018 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 1,007m | 1:59.2 | 207 | 1010 | 27 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:00.1 | 7m | 2:30.0 | 104 | 656 |