Alfons Wojcik 20:00 row
5,008m
Meters
20:00.3
Time
1:59.8
Pace
423
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
August 13, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,008m | 1:59.8 | 203 | 999 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 |