Alfons Wojcik v4:00/0:20r...10 row
5,095m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 18, 2018 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095m | 2:03.6 | 185 | 937 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| r191m |