Alfons Wojcik v4:00/0:20r...9 row
4,673m
Meters
19:00.0
Time
2:01.9
Pace
303
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
August 20, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,673m | 2:01.9 | 193 | 963 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r150m |