Alfons Wojcik v4:00/0:20r...10 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
August 21, 2018 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 954 | 22 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 17 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 19 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 19 | |
| r191 |