Alfons Wojcik v4:00/0:20r...10 row
5,154m
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
August 21, 2018 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154m | 2:02.2 | 192 | 959 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 17 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | |
| r191m |