Alfons Wojcik v4:00/0:20r...10 row
5,098m
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
September 05, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098m | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| r188m |