Alfons Wojcik v4:00/0:20r...10 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
September 05, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 937 | 22 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 17 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | |
| r188 |