Alfons Wojcik 11:11 row
2,798m
Meters
11:11.5
Time
1:59.9
Pace
185
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
September 10, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,798m | 1:59.9 | 203 | 997 | 30 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 11:11.5 | 328m | 1:48.9 | 270 | 1230 | 31 |