Alfons Wojcik v500m/3:30r...4 row
2,000m
Meters
7:16.1
Time
1:49.0
Pace
148
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 21:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
September 10, 2018 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r76m |