Alfons Wojcik v4:00/0:20r...3 row
2,587m
Meters
11:00.0
Time
2:07.5
Pace
160
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 166 |
September 10, 2018 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,587m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r47m |