Alfons Wojcik v1500m/5:00r...2 row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
199
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 21:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
September 12, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 25 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 27 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 23 | |
| r40m |