Alfons Wojcik v4:00/0:20r...10 row
5,120m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
October 01, 2018 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| r138m |