Alfons Wojcik v4:00/0:20r...10 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
October 01, 2018 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 940 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 18 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | |
| r138 |