Alfons Wojcik v4:00/0:20r...10 row
5,113
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
October 03, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113 | 2:03.2 | 187 | 940 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 18 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| r141 |