Alfons Wojcik v4:00/0:20r...10 row
5,113m
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
October 03, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113m | 2:03.2 | 187 | 943 | 22 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r141m |