Alfons Wojcik v4:00/0:20r...10 row
5,132m
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
October 02, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,132m | 2:02.7 | 189 | 951 | 22 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| r148m |