Alfons Wojcik v4:00/0:20r...10 row
5,132
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
October 02, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,132 | 2:02.7 | 189 | 948 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 18 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| r148 |