Alfons Wojcik v4:00/0:20r...10 row
5,126m
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
October 04, 2018 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,126m | 2:02.9 | 189 | 948 | 22 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| r157m |