Alfons Wojcik v4:00/0:20r...10 row
5,147m
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
October 05, 2018 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,147m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 17 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| r149m |