Alfons Wojcik v4:00/0:20r...10 row
5,147
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
October 05, 2018 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,147 | 2:02.4 | 191 | 948 | 23 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 17 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 19 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| r149 |