Alfons Wojcik v4:00/0:20r...10 row
5,141m
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
October 06, 2018 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | |
| r142m |