Alfons Wojcik 4:02 row
1,016m
Meters
4:02.2
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
October 15, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 1,016m | 1:59.1 | 207 | 1011 | 21 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 |
| 3:57.4 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 4:02.3 | 16m | 2:33.1 | 97 | 635 | 12 |