Alfons Wojcik 3:59 row
1,017m
Meters
3:59.4
Time
1:57.6
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
October 15, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,017m | 1:57.6 | 215 | 1038 | 23 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 |
| 3:54.6 | 500m | 1:57.1 | 218 | 1050 | 30 |
| 3:59.5 | 17m | 2:24.1 | 117 | 702 | 12 |