Alfons Wojcik v4:00/0:20r...10 row
5,024
Meters
21:00.0
Time
2:05.3
Pace
319
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
October 30, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,024 | 2:05.3 | 177 | 911 | 22 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 18 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 18 | |
| r146 |