Alfons Wojcik v4:00/0:20r...10 row
5,024m
Meters
21:00.0
Time
2:05.3
Pace
319
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
October 30, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,024m | 2:05.3 | 177 | 910 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | |
| r146m |