Alfons Wojcik v4:00/0:20r...10 row
5,145m
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
October 08, 2018 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,145m | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| r133m |